“Your health is your wealth”, we all have heard this expression.
In these days where most of us are stuck at home trying to avoid the spread of the coronavirus, I can’t help but think that this expression has never been truer to me…
Being healthy does not only mean being ‘fit’ i.e. not overweight. It also means being healthy in our mind.
When we say ‘health’ the first thing that comes to mind is usually our physical health. It is important to practice a sport regularly to feel good, to build your muscles and stamina. It also helps to release your stress and to sweat to release toxins from your body. Practicing a sport regularly helps you stay in a good condition and prevents you from having certain aches. After I had my serious car accident, dancing helped me build my muscles again. And these last two years, I’ve also started doing yoga. It helps me strengthen my muscles, especially those in my back.
It actually does not matter which sport you do. Whether you like to run, play golf or tennis, dance, swim or cycle, as long as you do something regularly.
Being healthy also means paying attention to your nutrition. Many diseases we get are because of (1) deficiency in vitamins and minerals and (2) toxicity. We often eat processed food and even though they may taste deliciously, they are often the food with the least nutrients to nourish our bodies. In addition, these processed foods often have lots of additives which, in the long run, make our bodies ‘toxic’. Think also about all the chemicals we use (not only to clean the house, but I think about the pollution we have outside. I also think of what we, women, use; the make up, nail polish, the color for our hair, etc.). By eating as much fresh fruits and vegetables as possible, we are helping our body – and mind – stay strong. We are providing them with vitamins, minerals, basically nutrients that are critical for our health.
Having a healthy mind is also critical to being healthy. What does it mean? It means trying to have positive thoughts, practicing affirmations. When you are constantly thinking ‘bad’ thoughts, you will stay in a negative framework. To have positive thoughts, pay attention to the words you use. Challenge yourself when you say something like “I always fail” or “I can never do this”… Is it REALLY the case? Is it really “ALWAYS” or “NEVER”? Or are you just exaggerating?
Being mentally healthy also includes meditating or praying. It includes focusing on the present, the ‘now’. It also means removing as much negativity as possible. It means letting go of negative emotions and practicing gratitude. I know that in these challenging times, it is sometimes very difficult to let go of the negativity and practice gratitude, but there is always a silver lining in any situation…
From my experience, being healthy mentally is THE most important. The mind is stronger than the body. Napoleon Hill said it “Whatever the mind can conceive and believe, the mind can achieve” and Henry Ford as well: “Whether you think you can or whether you think you can’t, you’re right.”
All of these actions take time and practice. Nothing will change from one day to another. But by doing little things every single day,, you will see some positive differences in the long run. Your body and your mind will thank you for it.
We should always be our Number 1 priority.
This is not being selfish.
This is being a leader, our own leader (see my previous blog on this). We can only help and support others if we can help ourselves first and are (mentally and physically) healthy.
#vlvcoach #leadership #health
This article was also published on Linkedin.