Exhaustion: Why am I always tired? Sometimes people feel exhausted from their day to day: stress from work, home, children, family, responsibilities, lack of sleep, etc. Many factors can intervene in our state of exhaustion.
The point is, most people do not know that extreme exhaustion has serious repercussions for our physical and mental health. With this article, you will discover why you always feel tired and how to get rid of that exhaustion.
But first, what is tiredness?
Tiredness and fatigue are terms that can have different meanings and causes. Fatigue is a normal response to physical exertion or stress, but it can also result from a disorder.
In its most common meaning – what we could call acute physiological fatigue – tiredness and fatigue are conditions known to all, regardless of age, sex, or health. Thus, fatigue is a physiological reaction to prolonged and intense activity. It is predictable and transitory and decreases with rest.
On the contrary, tiredness or fatigue caused by certain pathologies is usually for those who suffer from an overwhelming feeling of tiredness and exhaustion both at rest and when carrying out an activity and supposes a lack of energy that prevents daily tasks from being carried out normally.
Why are you so exhausted?
Tiredness is a very generic symptom so that it can be due to multiple causes. Typical reasons for physiological fatigue include post-exercise tiredness, post-work tiredness, stress, over/under-stimulation, jet lag, boredom, and lack of sleep. The causes of pathological fatigue can include both mental and physical illnesses.
We can subdivide physical diseases into neurological or non-neurological disorders. We can divide neurological disorders that manifest with fatigue into central disorders (disorders of the central nervous system) and disorders of the peripheral nervous system. When attributing fatigue to an underlying process, it is important to distinguish it from other related conditions (comorbidities) or other causes. Thus, in an individual, several triggers for fatigue may be present.
Non-neurological physical causes would include infections, cardiovascular diseases, immunological problems, endocrinological diseases, lung, kidney, and tumor diseases, vitamin deficiencies, anemia, pregnancy, adverse effects of medications, and sleep apnea.
Among the neurological causes would be tumors and infections of the nervous system, cerebrovascular accidents, and myopathies.
As for the mental causes, we can divide them into psychological and psychiatric disorders.
The psychological factors of fatigue include attitude, motivation, will, resistance, flexibility, inertia, persistence, concentration, and alertness. Psychiatric illnesses that manifest with fatigue include depression, psychosis, addiction disorders, and stress.
What are the most common types of fatigue? Why you always feel tired
We can classify tiredness and fatigue as physiological or pathological. We can also classify fatigue as acute (of short duration) or chronic (lasting more than six months), localized or generalized, and present as an isolated condition or that appears together with other symptoms.
Fatigue can be a subjective perception (perceived fatigue) or an objective (measurable phenomenon). We can also classify fatigue as primary (neurological) or secondary (non-neurological).
Finally, we can define fatigue as physical or mental. In this way, physical fatigue or exhaustion responds to a lack of strength after performing an activity or physical effort, while mental fatigue or exhaustion disables us from correct and normal development of cognitive activity.
What are the consequences of being so tired?
By physical consequences, we understand a weakening of the immune system, which makes us more vulnerable to diseases. But it is not only our immune system that becomes more vulnerable. Our whole body weakens. Fatigue and the consequences of fatigue are linked to suffering from a great deal of stress. It can also contribute to certain skin diseases. Therefore, stress and fatigue can have serious consequences on our bodies.
In addition, the chances that you do physical efforts will decrease. You will most likely start to exercise less or not, which can have serious consequences on both your mind and your body. You feel worse. You have the feeling of not being fit anymore. It is certainly not very reasonable to exert too much physical effort when fatigued; however, sport can help against both physical and mental illnesses.
Less is known about the fact that fatigue can also lead to physical consequences of fatigue. As mentioned above, fatigue and the consequences of fatigue can often contribute to stress. In turn, this stress can lead to depression, burnout, and even certain anxiety disorders. Often what causes fatigue is an excessive effort on our brain. Hence this also contributes to greater psychic vulnerability.
By themselves, depression and anxiety are much more difficult to treat than fatigue. Therefore, it is essential to identify the consequences of fatigue in time and fight them.
How to fight against fatigue?
1) A balanced diet, why you always feel tired
Did you know that one of the main causes of fatigue is eating a poor diet? Nowadays, the rush makes us forget the importance of having a healthy and balanced diet; however, we have never had so much information about food, and it is time to become aware of it.
Eating a healthy, varied, and balanced diet, following the guidelines of the Mediterranean diet, will help our body not to lack any substance and to have greater vitality and energy.
2) Moderate exercise… daily! Why you always feel tired
If you are wondering how it can be that to combat fatigue, we should exercise. You are one of those who have yet to put it into practice.
Despite the cost in the first days, doing moderate exercise helps us produce endorphins and feel better about ourselves. When we finish leaving the gym or when we have been walking for a while and stop, we feel more recharged and with greater vitality. It’s also great for fighting mental fatigue!
3) Get enough sleep, why you always feel tired
Although it is something that we always keep in mind for the little ones, it often seems that with age, we forget. However, getting enough sleep (between 6 and 8) is essential to start a day with enough energy to face the whole day.
On holidays, if tiredness lurks, we can also enjoy a nap and its benefits, always keeping in mind that you never sleep more than 30 minutes.
4) Get organized and relax, why you always feel tired
In the XXI century, a person who does not have dozens of things to do every day is rare. However, despite having certain responsibilities, we must organize in advance so that the situation does not overtake us and we collapse.
Learning to delegate to others and relax when we finally have free time will undoubtedly be a perfect way to avoid mental and physical fatigue.
5) Make sure you get enough vitamins, why you always feel tired
Vitamins are our great allies for fighting fatigue, as they fill us with vitality and make us feel stronger. Although a balanced diet provides enough vitamins to face daily, you can always help yourself with complementary products such as Royal Jelly.
Now that you know why you always feel tired, you can put these strategies into practice that will allow you to have more energy and perform better in your day-to-day life.