Tips for implementing your concentration. People with high levels of concentration retain information more easily, which means that they also remember things better. This means that people who concentrate have a more fluent memory. If people take the time to develop a better concentration, they can guarantee their future success, especially in the workplace.
There are a wide variety of strategies that can be put into practice to concentrate, and they are based on two important points: Avoid any kind of external factors that can distract, and maintain a fully active state of mind to focus on only one task at a time for a specific time.
The good news is that in today’s article we take care of explaining each of the aspects that allow concentration, and we also provide you with some tips that can help you implement concentration to put it into practice during your daily life.
Importance of concentration
Concentration is one of the most important mental faculties a human being has. It works in the following way: the mind fixes a single idea of what it wants since it cannot process more than one piece of information simultaneously unless it relates to the information it is processing.
By putting away all thoughts that are not related to the idea that they have in mind, they isolate themself from the environment surrounding them, thus focusing on the idea that is in their mind.
Thanks to concentration, we can realize other mental faculties such as memory, reasoning, and imagination. With concentration, we can access all corners of our conscious mind and solve daily life problems that require our focus.
Disadvantages of not being focused
– Lower quality work happens with the attention that comes and goes, many details get lost. Our mind tries to focus on what it perceives as most important.
– It generates more mental fatigue: repeating this process without stopping generates a faster burnout than focusing on just one thing. This can even cause stress.
– It involves less concentration and memory: the constant change of focus hurts both.
How can I improve my concentration?
You can consider some exercises and strategies to implement your concentration. Here we highlight some that generate excellent results:
1. Rest, tips for implementing your concentration
Sleep affects every aspect of our life, especially our performance and our mental state when studying or working. To stay focused, you need to guarantee a good night’s rest, in this way you can retain a greater amount of information. Plus, sleeping helps you stay alert during the day.
It is common advice for students: the day before an exam, sleep well. Because if you don’t get enough rest, your mind will be scattered during the exam, and you will have less memory.
During the hours we sleep, the brain performs a “reset” of certain functions, preparing us to process information and stimuli much better the next day. In addition to all the above, sleep ensures excellent mental health and a better collection of long-term memories.
Most specialists who study sleep phenomena recommend sleeping between 8 and 10 hours, to ensure optimal rest. However, some people must sleep more or fewer hours, depending on their physical and mental wear and tear, and the functioning of their bodies.
All people should be aware that when we do not sleep well, our brain is severely affected. The mental processes associated with memory and focus cannot perform 100%. In addition, lack of sleep can cause temporary eye discomfort and blurred vision, which is a serious inconvenience. Therefore, as the basis of everything, a good rest.
2. Chew gum, tips for implementing your concentration
Some people think that chewing gum is a strange and indifferent habit in many respects, but it turns out that chewing gum is proven to help improve concentration exponentially and remember short-term information.
This can be of great help depending on the work area in which you must work. In addition, it can be a strategy that helps you remember everything you studied to pass an exam, especially when it comes to hearing and visual tests.
3. Write with pen and paper, tips for implementing your concentration
Today people are used to typing on the keyboard of their computers. Despite being a tool that allows automating processes and being more efficient when working. However, everyone should be aware that it is not the best way to implement our concentration or improve our memory.
It is proven that when we write by hand, our brain makes a greater effort to remember the data and notes that we handwrite on paper. At the same time, this helps our short, medium, and long-term memory to remember everything we write down.
4. Manage stress, tips for implementing your concentration
When we are stressed, it is extremely difficult to stay focused on another thing rather than on our concerns.
For our mind to carry out a cognitively demanding activity for a while, we need to enjoy a state of mind that is neither excessively relaxed (which would induce us to sleep and to have little data retention) nor excessively active (in which case we would be so nervous that we just wouldn’t be able to focus on just one task).
Many specialists can tell you that one of the best strategies to combat stress is to squeeze the stress ball for a few minutes until you control your emotions. This can indeed help you release tension, but it cannot help you improve your concentration. To do this, you must take charge of controlling your thoughts, maintaining a positive attitude, staying in optimal health, practicing a sport that you enjoy, etc.
5. Participate in chess games, tips for implementing your concentration
Chess is the type of game that requires a high concentration, so it can help you improve this skill exponentially. This game requires us to have a great concentration capacity to analyze each situation on the board, make the right decisions and anticipate the opponent’s movements.
This activity is the best alternative to improve your concentration, your ability to retain information, your logical/strategic reasoning, and much more.
6. Find a suitable place, tips for implementing your concentration
It is true that many things can distract you: TV, notifications on the phone, phone calls, comments from people who are close to you, etc. However, you should avoid being distracted by these stimuli and focus fully on what you are doing. For example, if you are studying, the idea is that you do it in silence, with adequate lighting, and of course without the television or other similar distractions in the background.
It is proven that noises and sounds affect our concentration to a greater or lesser degree, influencing our performance. When it comes to tasks that require concentration, it is best to settle in a quiet and calm environment to perform your duties smoothly.
The space you choose to work in should provide you with the comfort you need for optimal performance. You must take into account factors such as lighting, temperature, exposure to annoying noise, privacy, etc.
7. Draw, tips for implementing your concentration
Most people think this is contradictory, but drawing on a notebook or the edges of a paper can help you improve your concentration. Whether it’s doodles or specific drawings; drawing helps you associate images with sounds. In this sense, it allows you to easily retain information and remember everything you heard while you were drawing. In addition, this also allows you to counteract boredom.
8. Background music: good or bad idea?
Listening to music in the background when we focus on a task can be a good idea. But it depends on several factors.
Music can stimulate our brain and cognitive activity. It is quite positive that we listen to some music just before we study to stimulate the brain and get it going. However, it is better to be silent during the task, since music can distort the quality with which we retain information.
9. Plan your routine, tips for implementing your concentration
Nothing affects concentration as negatively as a disorganized and chaotic routine. It is the ninth point on the list, but it is surely the most important.
You have to plan and order your day-to-day priorities. Without the time to dedicate to each task, we will avoid stress, rush, and inconvenience. We will be able to dedicate an intelligent and productive effort to the task. Our state of focus is better suited to tackle each subtask successfully.
10. Find a suitable place
Keep in mind that many times your room is not the best option. If you don’t have a desk and chair, consider going to the library.
Stay away from distractions. Minimize the use of the Internet and social networks, put your cell phone on silent and turn off the TV.
12 . Reward yourself, tips for implementing your concentration
Remember that if you prepare well, you will have no problem passing the exam. Every time you set a study goal, reward yourself by hanging out with your friends or doing something you enjoy.
Few human beings have the true ability to focus on a single task, as our minds and surroundings are full of distractions. The good news is that by putting certain strategies into practice, people can improve their concentration and improve their performance. All people must take the time to develop the ability to concentrate.
Several studies show that, when working on a task or studying, we need to take periodic breaks, of about 10 minutes, to clear the mind and return to “recharge” the batteries of our concentration. All people must consider the fact that these tips may or may not be useful depending on your case. These are just a few general strategies that have produced good results for the majority.
Regarding the organization of the task, we must select a few well-defined tasks so that our brain can avoid multitasking, and exercising the muscles every half hour can also keep us in an optimal state of activity for longer.
Concentration is a skill that works by willpower and perseverance. It requires the predisposition of the body to achieve our best performance. There are factors, such as rest or a suitable setting, that directly influence the productivity of our study hours.
After all, studying is nothing more than directing all our attention to the notes to understand and internalize the matter. However, there are concentration techniques that can help make this task much easier. It is a series of tricks that, converted into habits, will save you a lot of time from being dizzy while studying.
Now that you know the best techniques and strategies to implement your concentration, you can focus on what really matters and improve your academic and work performance.