Prevent frustration from invading your mind by following these tips. Frustration is the feeling that occurs when a person cannot achieve the planned desire to satisfy a need. Currently, many people suffer these types of emotions but do not know how to deal with them.
Feeling frustration is a normal emotion in the human being. It is part of our nature to desire to fulfill objectives. For this reason, the causes show when we cannot achieve what we want. We become frustrated or disappointed.
All human beings feel frustrated every time we find an obstacle in the way that prevents us from moving forward. Nobody escapes this feeling. The important thing in the face of frustration is how we react.
The good news is that you can get the best tips to prevent frustration from invading your mind in this article. In this way, you can take action and achieve the success you want so much.
What is frustration?
Frustration is the feeling that occurs when a person cannot achieve the planned desire to satisfy a need. In this scenario, the individual reacts emotionally by manifesting anger, discomfort, anxiety, and despair.
The origin of this feeling does not lie in the difficulty of achieving what we desire, but in how each individual can handle and recognize the unfavorable result we obtain.
Most common causes of feeling frustrated
The frustration of not being able to fulfill some objective that we set, whether at an economic, work or sentimental level, is an emotion that triggers anger, sadness, and helplessness, that is why it is important to detect what causes that frustration, and how it affects your life.
Here are the five most common causes of frustration that prevent you from enjoying the path to the goal:
– You feel like you’ve failed, Prevent frustration
This happens when we set our goals, and the only event that can give us feelings of triumph is reaching the goal, rather than enjoying the path that leads to that end. Enjoy the time invested, regardless of whether you reach the goal or not.
– You handle yourself in comparisons, Prevent frustration
A very common mistake of frustrated people is to want to live like everyone else. But this only makes you lose your identity. That is why it is important to think about what you value. Time, family, creativity, helping others, etc., will be determining factors in finding the answer.
– You have mortgaged your life, Prevent frustration
This means paying with your freedom, the illusion of security. The economy provides us with the sustenance of life, but you work like a machine, losing your passion for life when it becomes the goal. The American dream is changing too. Too many of us watched our parents become slaves for possessions they worked so hard only to lose or die too soon to enjoy.
– Self-medicate to fill the void, Prevent frustration
Innovation and automation have given us more free time than ever. Rather than fill it with creativity, we self-medicate outside of our hours with television, smartphones, information, and shopping, looking for a quick stop to fill the void in our lives. Remember when you were five years old, happy and carefree?
Every day was an adventure. You have to recover that sense, looking at each day as a new beginning full of possibilities.
– You feel intimidated by all the struggles in the world, Prevent frustration
Living the good life is being calm even when those around you are stirring the pot. When others get negatively involved, don’t get sucked into it. The media are usually very violent, so to support any struggle, find common ground known to those you know and support the change that you think is necessary from your corner of the world.
How can you cope with frustration successfully?
Frustration is a reversible and transitory state and, for this reason, assuming it properly depends on a good attitude by the individual. It would be best to study and constantly train to manage negative or unexpected results in your personal life and environment.
In a certain way, we can classify frustration as an unconscious reaction that triggers an unpleasant emotion when obstacles present themselves in an event or expected result.
In 1938, thanks to the authors Dollard, Mower, Miler, and Sears, a new study area known as the intensity to the reaction of frustration began. It can cause serious impairments at the cognitive level (appreciation, attention, or memory).
What is low frustration tolerance?
The person who commonly expresses frustration is imputed with a low tolerance for frustration, a functional characteristic based on the inability to wait and the immediacy to obtain a response.
Low tolerance for frustration also characterizes the individual as having inflexible thinking, with little capacity to adapt to unplanned change. Additionally, they have a distorted knowledge of reality. Any variation that is unbearable causes annoyance or anger that leads them to plan irrational and rigid expectations.
What characteristics of frustrated people?
People with a low tolerance for frustration have the following characteristics:
- They are more restless, impulsive, and strict.
- They cannot control their emotions.
- They are radical in their way of thinking. There are no middle points for them.
- They have little capacity for negotiation, adaptation, and flexibility.
- They tend to develop depression or anxiety easily.
- They cannot wait since they need to satisfy their needs immediately. If this does not happen, they react explosively with dangerous changes in their emotional state (sadness, anger, despair).
- In the face of any adversity or obstacle, they are quickly and easily demotivated.
- They assume they are the center of attention and believe that they should receive everything they need.
- They are emotional blackmailers if what they want is not done.
How do you learn frustration tolerance?
Tolerance for frustration must be taught and strengthened in child development because young children do not yet understand the immediacy with which things can happen. The tolerance procedure begins when you cannot give yourself everything you want, and you react drastically to that absence.
With the child’s interpretation of what happened as an intolerable event, their desire, self-loathing, rejection, and guilt of others begin through verbalizations. At this stage, behavioral responses such as yelling, crying, wailing, or other similar behaviors emerge that allow us to understand the relationship and feedback between negative experience and frustration.
As you reach adulthood, learning must perpetuate to allow you to adapt, to interpret emotional and cognitive schemas, to understand and be tolerant.
Among the actions that can leverage an adequate tolerance to frustration, we have relaxation, controlled behavioral tests that involve negative situations, learning to identify emotions, reinforcement of achievements, and the acquisition of behaviors to react to situations of frustration.
Tips to overcome the feeling of frustration
1. Accept that fighting for something does not directly relate to getting it.
Sometimes the prize is not arriving or winning, but what you learn along the way.
2. Do not overvalue what you feel when you do not get what you want.
It is normal to feel bad. Skip your excitement; Say something like, “it’s normal to feel like this, and I know it’s temporary.”
3. Do not stay in the world of victimhood. Prevent frustration
Stop talking about how bad you feel and how unfair the world does not reward you after the effort. Change your speech; it is weak and gives you little.
4. Look for solutions. Prevent frustration
Ask questions like “why didn’t I do it?”, “What can I do differently?” Repeating the same implies obtaining the same. Do not forget it! Planning differently or looking for an alternative plan may be the solution.
5. If it was due to lack of time, preparation or dedication, repeat and insist.
Sometimes goals require more effort than we originally thought. We may not be aware of their level of difficulty until we deal with them. Our mind, seasoned with our illusion and our enthusiasm, can distort reality. So your persistence capacity is what will show you to what extent you want what you have proposed.
6. Do not let anyone tell you whether or not you are going to achieve your goals.
Someone is telling you that you will not achieve it, that it is very difficult, that like you, there are thousands, that you waste your time. It does not mean that it will be fulfilled. So do not value the words of people who experience frustration as something permanent in their lives, who do not take risks and have decided to live in their comfort zone. If you allow it, it will condition the way you see your progress and act.
7. Find a solution for each setback. Prevent frustration
That it takes longer than you would have liked does not mean that you will not arrive. Take responsibility for your actions. Throwing balls out calms or justifies you momentarily but does not help you.
8. Keep in mind that person who has achieved what you set out to do and think about what they would have done.
If someone you love was in your place, what would you say? Let them leave it? No: you would help them, you would motivate them, you would make them see what they have achieved, and you would prevent them from leaving. Well, treat yourself at least as well as you would treat that someone.
9. Create your route of how you are going to achieve your challenge.
And, on that route, write down possible problems you may have and what you will do to prevent or solve them. In this way, you get ahead and avoid surprises by experiencing them as failures. Do not forget that the so-called “failure” brings you closer to your success. It is your snitch: it tells you what you should not do more. Thank it and listen to it!
10. Value each achievement with yourself and yours because everything is part of your ultimate goal.
Sometimes small achievements get underestimated, and one is not aware that we achieve the end thanks to all of them. This will help you reaffirm your purpose, feel confident and confident in yourself, and feel that you are on the right track. It is essential to continue.
11. There are always moments of the downturn, thoughts of “I don’t know if it will come out,” “Will all the effort be worth it?”, Etc.
That your reading is not “this is impossible” or “I am not worth it,” and you feel frustrated. You have to learn to devalue your thoughts; thinking is not the same as reality. Be self-motivated and prepare your inner monologue, the one you will tell yourself when things don’t work out. It is your angel, your savior in gray moments.
12. If you have to ask for help or advice, do so. Prevent frustration
You are not less for it. There are always generous people who will contribute something to your path, people who put their experience at the service of others without fear.
They are confident people. Do not forget it and be grateful because they were part of your life and your challenges.
13. Visualize yourself. Prevent frustration
It is proven that controlled mental representation has great power in improving and overcoming our projects.
The feeling of frustration is completely unpleasant. The good news is that by following these tips to prevent frustration from invading your mind, you can achieve the success you want to achieve.