Migraine: It can be caused because you stress at work

Migraine: It can be caused because you stress at work. As much as you might love your job, it can be exhausting at times. Many people suffer from migraines during the workday, which can be a burden that lasts for hours or days. This can happen to anyone, not just those who suffer from these types of ailments frequently.


Some studies have shown that migraines during the working day not only negatively affect the person, but they can also negatively impact the company or place where they work since performance decreases.


In this article, you will learn why you stress too much at work so that you know how to combat it and become your best version.

What is a migraine?

Migraine is a neurological disorder that manifests itself in a severe headache. It is an extremely disabling disease and can be accompanied by vomiting, intolerance to light and sound, etc.

According to the WHO, migraine is the 8th most disabling disease of humanity in days of capacity by years lived.

Causes of migraine headaches at work

Some causes of work stress we could mention:


  • Economic expectations, insufficient salary.


  • Pressure from the employer, mobbing, or workplace harassment.


  • Activities of great responsibility.


  • Contradictory functions of the worker.



  • The absence of incentives.


  • Conflicts between employees or employers.


  • Excessive workloads.


  • Exposure to constant physical risks.



  • Accelerated work rate.


  • Concern about dismissal.



  • The time factor:


It is also often the case that tasks need to be executed in record time. Sometimes because we do not organize ourselves well and time gets thrown at us and other times because they are urgent tasks that we must have ready for our bosses as soon as possible. Consider whether you will execute the required task in the time requested. If not, asking for help is not only good, but it also lightens our mental load.


  • Self-demand:


We do not realize that our level of self-demand can be a greater burden than those already required by day-to-day tasks.


  • Labor relations with the work team:


When tensions or frictions occur, and we work together with people we consider are not ethical in their actions, there is a feeling of helplessness, overwhelm, and discouragement. It also happens when we perceive certain workplace harassment. Work stress, in this case, presents as an added factor.


Consequences of migraine at work


  • Low level of productivity.


  • Absenteeism (not excused or because of illness).



  • Difficulty concentrating and memorizing.


  • Work disorganization.


Another symptom of migraine at work is the so-called burnout. The syndrome is detected in 7.5% of people before five years of professional or work practice and 25% before ten years of performance, becoming a public health problem.

Difference between migraine and headache

A headache is usually present on both sides of the head and is less severe than a migraine. A migraine is a more extreme headache. It usually sits on one side of the head and can last for hours or even days. According to the Mayo Clinic, a migraine causes severe palpitations and a throbbing sensation accompanied by severe pain, making it difficult to perform daily tasks. Other side effects of migraines can include nausea and sensitivity to light and sound. Some people may even experience vomiting.

How to prevent migraines at work?

The preferable thing, before fighting the symptoms of a migraine, is to prevent it from appearing. Therefore, we must adapt to the environment of the position of our work. This means establishing solid routines and trying to follow them as much as possible. It is important to sleep the recommended hours, stay hydrated, and not skip any of the day’s meals.

It is advisable to avoid the light from fluorescent tubes, as bright light often triggers headaches. Another factor that can trigger a migraine is strong odors, so avoid using very strong air fresheners in the office. All of these changes may not be at your fingertips, but do your best to adjust what you can control.

What to do if you suffer from migraines at work?

Although helpful, preventive measures don’t always work. If you have a migraine at work, Dr. Diamond recommends you stop for 20 minutes and rest somewhere quiet away from your table. If you have migraines regularly, it is time to take the medicine you use for these types of situations.

Some people fight migraines with caffeine. Dr. Diamond says it can be done as long as its consumption is not excessive. “If you drink four long coffees at once, this is likely to make your head hurt even more due to excessive caffeine consumption,” explains the specialist, who recommends consumption of 80 to 100 mg per day.


Now that you know why you stress too much at work, you can take control of the situation and avoid getting carried away by stress.

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