How to really face your fears and become a good professional. All of us have felt fear. It is an instinctive response of our body towards situations of risk or danger. However, there are many people who have irrational fears of things that are the product of their own imagination.
Fear is one of the biggest reasons why people fail to fulfill their dreams or achieve their career goals. If you want to face your fears to become a good professional, follow the tips and techniques that we provide in this article.
Fear as a delaying factor in life
When people allow their fears to dominate them, they begin to miss out on really valuable opportunities. Most of the time, it is simply a fear of failing or being wrong. However, the reality is that all types of fear are a factor of mental and spiritual immaturity. Fear does not allow people to move forward in their lives and achieve the success that they long for.
We cannot allow fear to define our lives, because then we would not be able to fulfill our dreams and become successful people. Often, we allow fear to steal fun, sleep, and our most treasured illusions. If you want to achieve happiness and carry out all your dreams, you must be prepared to take a leap of faith and face your fears.
The reasons why we prefer to keep playing it safe and avoid success are fear of ridicule, getting hurt, facing rejection, or failing. We learn to live in fear from our childhood. Traumatic experiences or negative messages condition us from an early age. Although fears are not our responsibility, only we can face them and eliminate them from our life.
What do you have to do to overcome fear?
Facing your fears is not an easy task, but it is not impossible either. Therefore, today we will give you some simple keys so that you can face them without adding more anxiety and stress to your life. Put them into practice, and you will see how facing your fears is something that will stop worrying you.
First of all, you must end negative thoughts and stop them from dominating your life. Thoughts that are linked to fear will cause you to attract more fears in your life. Instead of constantly thinking about the bad, transform your mind to expect the good. Begin to visualize that you are successful both in your personal life and in your professional life.
It is essential that you face your problems with the best attitude. Repeat daily positive affirmations that help you feel at peace. Success only depends on you. It is important that you read all these tips and learn that fear is only in your mind. If you want to achieve success, it’s up to you. For this reason, it is essential to always have positive thoughts so that you can feel at peace and ward off all fears.
When you start to feel afraid, I advise you to remember all the good things that have happened to you. Remember that you are a person who deserves the best. Fear is insecurity, so leave behind all feelings of guilt and blame. Open yourself to life and accept that you are a great human being. This is why fear can be a window to success, so learn to handle it.
How to face and overcome my fears?
Next, we describe some fundamental keys to face fear immediately, regardless of its intensity:
Take your time
When fear or anxiety overwhelms us, it is very difficult to think clearly. To solve it, the first thing we must do is take our time. Then, the intensity of these emotions is alleviated. Finally, letting go of the feeling can make you be at ease.
If we move away from the worry that causes anxiety for a few minutes (10 or 15 will be enough), we can calm our spirits. Then, we can think better about what alternatives we have for action.
How to really face your fears: Breathe
Begin to perceive how fear begins to affect you physically. Many people have an increase in heart rate, sweating, palpitations, among other things. The best option is to try not to combat these symptoms since, contrary to what we believe, this will only make it easier for us to end up being victims of them.
In these cases, the most effective alternative is to stay where we are and feel this
fear without letting it dominate us. Place the palm of the hand on our stomach and breathe slowly and deeply. The goal is to help our mind get used to facing a panic situation. This is what manages to loosen the emotion of fear or terror.
Face your fears
Avoiding everyday fears serves to scare us more and let them flourish. When it comes to everyday fears, if we deal with them, they should start to fade.
How to really face your fears: Try to imagine the worst
Another technique that is very useful when facing our fears is to imagine what is the worst that could happen. Then, to analyze the real possibilities that this really happens.
In addition to being more aware that, surely, there is no real risk, we will be able to develop possible action strategies for the different alternatives that we face.
Visualize a safe place
When we begin to feel that fear invades our body and mind, we can take a little time to close our eyes and imagine that we are in a safe and calm place. During this period of time, we allow the positive feelings that this place transmits to calm us down until we feel more relaxed.
How to really face your fears: Talk to someone
Sharing our fears with other people can help us lose a lot of weight and find different points of view to what happens to us. If we cannot share them with a family member, friend, or trusted person, we should not hesitate to consult a psychology professional, who will provide us with advice or help.
Avoid escaping from reality
Many people turn to alcohol or drugs to escape reality and relieve feelings of fear or anxiety. However, this will only make our situation worse.
How to really face your fears: Give yourself a reward
Finally, when you have managed to face your fear, treat yourself. It does not matter if things have not turned out as you wanted or expected, the fact of having overcome your fear of facing the situation you feared makes you an even more courageous person and that is something that should be rewarded.
It is true that fear is one of the most instinctive emotions of human beings and that many times we cannot control it. Fear is necessary to alert us to impending dangerous situations, but it can bring us many disadvantages if we allow it to dominate us.
For this reason, we want to help you by giving you the best advice so that you learn to face your fears in the best way and achieve each of the goals that you set for yourself in your life and in the workplace.
If you allow fear to control your life, you will not be able to do all the things you want to do. On the other hand, if you take charge of facing it, you will be able to meet each of the goals and objectives that you set for yourself. It is the best way to promote and guarantee your personal and professional growth.