Do you want to vent? Write! Discover the benefits of therapeutic writing in your life. Therapeutic writing is based on the need for people’s emotional expression, especially in those moments where it is not possible to do it verbally, varying according to the circumstances. It is used for psychological therapy and helps to make thoughts and feelings aware.
Even if the person cannot narrate, they can incorporate the benefits of this technique if they use simple exercises, which can be used temporarily or incorporated into the usual routine.
In this article, you will discover the benefits of therapeutic writing in your life to create the habit of writing when you need to vent.
What is therapeutic writing used for?
Therapeutic writing is often used as an integrated tool within a psychotherapy process. The person can express what they feel, either because they cannot do it by speaking or because they use it to reflect weekly on what they have been living.
Its use is increasingly widespread and has a series of benefits that make it gain a high number of followers:
- Emotional relief.
- Reduction of anxiety symptoms by blocking obsessive and circular thoughts.
- Greater emotional intelligence.
- Change of focus on the problem suffered by the person.
- Greater emotional distance from obstacles.
- Restructuring of traumatic events.
- Greater confidence and security.
- Relief from sadness.
What are the types of therapeutic writing?
Creative writing aims to make the person capable of expressing and understanding everything they feel and experience. Through the act of writing, we can better understand our emotions and mentally structure traumatic events. Although it is used primarily in post-traumatic stress, it can benefit everyone who uses it.
With the following exercises, you will be able to use creative writing in your day-to-day:
1. Gratitude journal
This exercise has an essential function: to focus on everything positive that is part of our life. It helps to reduce depressive symptoms. The way to do it is to write every morning when we wake up ten things in our life for which we feel grateful and why. They can be things that we have had in the past or that are currently with us.
2. Positive balance
We live in a culture of complaining. This, far from venting, increases the feeling of anxiety. To do this, we must learn which way to look without ignoring the damaging elements. To do this, every night, take stock and think of five things that have happened during the day and that have been positive. They can be tiny things or more significant events.
3. Search and write
The exercise consists of choosing three elements at random that we have around and writing a short story that contains them. This unconscious narrative technique will take the emotional tone that we have and help us better connect with our feelings.
4. Plans without fear
The following technique aims to reduce the feeling of fear and strengthen empowerment. To do this, think about what you would do in the next three months if you were not afraid of anything, from work or travel to your partner or friends. With this, you will also be more aware of your fears, and you will generate security elements to overcome them.
5. Automatic writing
The only premise is to write without censorship, freely. Subject, meaning, structure, or length are irrelevant. This should blank the mind and turn off the critical voice that we often hear in our heads.
How can I develop therapeutic writing?
1. Get your ideas in order, benefits of therapeutic writing
For writing to help you, you must start with this first step. Take a pen and paper and write or draw everything that comes to mind. It does not matter if they are nonsense sentences or pictures.
This will help you put your ideas in order and know what you feel inside. Plus, it’s an excellent way to spend time and get to know yourself better.
2. Unburden yourself, benefits of therapeutic writing
That’s right, unburden yourself! If you can’t express your feelings out loud, write them down. Express everything you feel through writing: fear, pain, anger, happiness, love, etc.
3. Write about positive things, benefits of therapeutic writing
Therapeutic writing also helps you to write anecdotes and exciting and positive things that have happened to you in your day-to-day life. Please take it as a challenge! Even if you think that nothing relevant has happened to you during the day, be your hunter of positive experiences. It would be best if you looked at all the good things around you and then wrote them down.
4. Reduce the feeling of fear, benefits of therapeutic writing
Think and write what you would do in the long term if you were not afraid of anything. You will be more aware of your fears, and you will be able to generate security elements to overcome them by having them analyzed and detected.
5. Make a list of what you are grateful for, benefits of therapeutic writing
Write everything that makes you smile, feel comfortable, comfortable, and happy. This will help you build your self-confidence, as holding on to what makes you happy helps you reduce stress and anxiety.
Now that you know the benefits of therapeutic writing in your life, you can put this strategy into practice to let off steam and feel better about yourself.